Mental Toughness and Success Coach Chris Dorris has written an awesome book called “The Book of Mental Toughness Mantras.” and he commissioned me to give some of the chapters my “Scratch Wisdom” treatment, where I scratch up the words over instrumental beats.
Together, we created a series, and I present to you the third installment for your viewing pleasure – VIBE UP!
We are always either purifying or polluting the environment with our vibes.
We are always either purifying or polluting the environment with our thoughts.
Thoughts are measurable vibrationally.
We are constantly emitting vibrations. And those vibrations are very detectable.
Before I go into a birthday party with friends and family, I’ll actually take a moment and literally elevate my state by choosing to think my way into enthusiasm, joy, celebration, camaraderie, compassion, and gratitude.
Then I’ll walk into the party with this silent, invisible gift that I’m bringing that is actually detectable.
Without having to say a word about it, I am automatically inviting everyone around me to elevate their own states. It’s very contagious. The whole party gets even better!
And I’m not just talking about that birthday party.
I’m talking about the party of life.
Think of some times or events in your life where it could benefit you (and others) to intentionally VIBE UP beforehand and get into the practice of doing that.
- Written & Narrated by Chris Dorris
- DJ Scratches, Arrangement & Performance by Emma Holmes
- Video Production by Micah L. Guller
About The Book of Mental Toughness Mantras
The Mantras in this book are mega-abbreviated, super-condensed versions of some of the most vital lessons you can embody as you go through life. Each mantra is short, packed with wisdom, and aimed at enhancing your Mental Toughness. Each will serve as a touchstone throughout your day, week and life, connecting you to the powerhouse within you—the powerhouse that IS you.
Get the book:
Via Chris’ site: The Book of Mental Toughness Mantras
More From Chris
You can find Chris on the following social platforms here:
Stay tuned for more from this series and sign up below to be notified when new videos drop.
I’ll also be sharing the raw scratch videos I recorded for Chris without the visual effects, for all the scratch heads who want to see the scratches I was doing.
If you want to learn how to scratch with me, you can join my School of Scratch and access my complete online course and community.
– Emma Short-E